How Spicy Food Affects Testosterone in Men

spicy food and testosterone

Testosterone is a steroid hormone that is produced in abundance in men, and is responsible for the muscle mass, strength, bone density, the maturation of sex organs, deepening of the voice, and basically everything that men go through during puberty. Testosterone is the hormone often associated with risk-taking behavior and heightened sex drive in men, […]

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Omega-3 Benefits and Supplementation

omega 3 benefits

Omega-3 fats are essential to your overall health, and many health experts stress the same, and as such decades of research have been devoted to discovering the many health benefits of omega-3.  Omega-3 comes from both animal and plant sources, with the primary animal sources being krill oil and fish oil, while the primary plant […]

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