Studies have revealed that most of us stop growing taller after reaching our mid-twenties.
So, if you are still less or in your mid-twenties, chances are you can work up growth plates a little more to become taller. You could grow in your height by a few more inches.
Not all of us are born with the genes of the proper height, and being short is somewhat disappointing, after all, tallness is one trait that comes with many desirable advantages.
But then again, you can improve on your height, and being tall is often said to increase your confidence.
Methods of Growing Taller
Restful sleep is one of the fundamental factors influencing the healthy growth of any child.
Be he a small child or a teen, he needs to sleep at least 8 hours in a day, because, it is during the process of sleeping that the body regenerates its tissues and grows, as the slow waves coupled with the deep sleep cycles helps in releasing the Human Growth Hormone which naturally increases a proper height.
So, as a child and a teenager gets more restful sleep, his body has more tendency to grow to its maximum potential height.
Time management plays an important role in ensuring that you are getting enough sleep, and will require you to keep aside sufficient time for your sleep.
Also, creating an environment conducive to sleeping by eliminating strong lights and noises can contribute to induce good sleep.
It is also important that caffeinated drinks are not taken, and more importantly at bedtime because this can rob you of precious sleep.
On the other hand, however, relaxing teas like chamomile tea can be taken to enhance a restful, deep sleep
Having a healthy diet plan, with a balanced diet plays a crucial role in the body’s healthy growth and development. Both of which can directly impact on your height.
Eat only healthy foods and give up on junk food items in order to be able to grow to your full height.
Also, eat more of fishes, dairy products, mushrooms, pork, tofu, eggs, alfalfa and all foods enriched with vitamin D.
Also, load up on the other essential nutrients like carbohydrates and protein, and eat three balanced meals in a day with healthy snacking in between. This will boosts metabolism and promotes healthy growth
Go Out In the Sun
Go for a walk or jog in the sun, ideally in the morning when the sun is not at its brightest, because, sunlight is the easiest way of absorbing vitamin D that helps your body absorb calcium into your bones.
Thus, the more sunlight you absorb, the better it is for the overall bone strength and length in your body.
Give your body enough exercise with a healthy dose of physical activities like sports and workouts, because, if the body is more engaged in physical activities, its demand for more nutrients naturally increases, and as the body’s demand gets fulfill with a balanced diet, the growth-stimulating hormones are harmoniously released and one can keep on growing taller in a healthy manner.
Children and teens need to be physically active for their body to grow, even for those who have crossed the age of 18, it is recommended to participate actively in physical activities to add few more inches to their height before the growth plates close around the mid-twenties.
Swimming is one of the best forms of exercise and is a known contributor to promoting height, as swimming causes the muscles to stretch.
Swimming at an early age can greatly help one in reaching their maximum potential height. To grow taller by swimming, make a swimming routine of 2 hours daily for 5 days every week.
Also, hanging exercises are an excellent way to add to your height. By performing hanging exercises from a horizontal bar, it will stretch your arms and instigate a gradual increase in height when done on a regular basis.
Toe touching is also a good exercise to increase height as it elongates the spine, and if done regularly in several repetitions, these exercises can also help you grow taller.
Stretching is a great way to relieve stress on your lower back and let your spine stretch out to its full length. There are many popular yoga poses, like the Surya Namaskar, that sufficiently stretch your body. Engage in these stretches, along with appropriate exercise and balanced nutrition. This will give you the best results.
Avoid Growth Inhibitors
If you are looking to gain some height, avoid alcohol and smoking, since it is believed that regular consumption of alcohol has been found to inhibit growth and affect the body’s natural functioning.
Due to its negative effects on the liver, excessive alcohol consumption is not recommended. Smoking, on the other hand, is also harmful to those looking to grow taller, since it increases the presence of carbon monoxide in your bloodstream.
This, in turn, limits the flow of blood and nutrients to the areas that are growing, resulting in stunting in growth. Smoking also brings about lower production of testosterone, an anabolic hormone related to muscle and bone growth. This will also have a detrimental effect on gaining height.
Practice Good Posture
Our posture plays a big role in our appearance and how we are perceived and can be an indicator of an individual’s confidence level and mood.
The ideal posture is an upright position with our shoulders back and a slight curve in our lower spine, and observing this also plays a significant role in helping to increase height.
A slouched posture makes you seem shorter and less impressive, and correcting this will ideally help in improving a person’s height.
Other Methods of Becoming Taller
There are some distinct ways of augmenting your height. These include supplements and surgery.
The market is flooded with supplements that promise to grow you taller in days, and while many of these could be legitimate claims, there also exist of false ones.
In most cases, the height enhancing supplements are a combination of vitamins, minerals and other nutrients that potentially promote height, and to be on the safe side, it is best to opt for a supplement that is made up of 100% natural ingredients.
Leg Enhancing Surgery
This is one of the latest medical interventions that can help one to have more height than they originally had.
The procedure involves breaking the bones of the lower legs and inserting between the tibia and fibula a telescopic rod that sits outside the framework of the leg and requires to be adjusted several times in a day.
When the rod is adjusted, it pulls both the bones and creates a gap that is expected to be filled by new tissues.
The rod pulls the bones by 1mm each day, and the entire process can last six months. This again may be followed by 6 months of therapies that could be physically demanding.
However, if successful, this surgery can increase one’s height by 3 inches.
Know that this procedure is quite expensive and can be painful. It may also lead to other complications.