Category Archives for "Supplements"

Omega-3 Benefits and Supplementation

omega 3 benefits

Omega-3 fats are essential to your overall health, and many health experts stress the same, and as such decades of research have been devoted to discovering the many health benefits of omega-3.  Omega-3 comes from both animal and plant sources, with the primary animal sources being krill oil and fish oil, while the primary plant […]

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