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The Health Benefits of Learning TAI CHI

Health Benefits of Learning TAI CHI

Tai chi is a non-competitive martial art that is known for both its defense techniques and its health benefits. It is an ancient Chinese tradition that has evolved over centuries to become a means of alleviating stress and anxiety. Advocates of the art claim that it promotes serenity and inner peace. Tai chi literal translation […]

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Vitamin D: Health benefits and facts

Health benefits of vitamin D

Vitamin D is considered a pro-hormone and not actually a vitamin since unlike other vitamins that cannot be created by the body and therefore must be taken in through our diet, vitamin D can be synthesized by our body when sunlight hits our skin. It is estimated that sensible sun exposure on bare skin for […]

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How Spicy Food Affects Testosterone in Men

spicy food and testosterone

Testosterone is a steroid hormone that is produced in abundance in men, and is responsible for the muscle mass, strength, bone density, the maturation of sex organs, deepening of the voice, and basically everything that men go through during puberty. Testosterone is the hormone often associated with risk-taking behavior and heightened sex drive in men, […]

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