10 + 1 Health benefits of beer you should know
Every now and then there is nothing better than cracking open a cold beer after a long day.
You will be happy to hear that, when you consume beer in moderation, the benefits of beer go far past helping you wind down after a stressful day.
The health benefits of beer embrace its anticancer properties, an increased bone density, and a reduced risk of cardiovascular diseases.
It supports the prevention of dementia and coronary diseases, aids the digestive system, has anti-aging properties, as well as help treats diabetes, gallstones, kidney stones, hypertension, and osteoporosis.
It also performs as a stress buster and a diuretic.
The Dietary Guidelines for Americans describe moderate alcohol consumption as having one drink per day for women and up to two drinks per day for the men.
This is even as research does show there is room for imbibing it as part of a balanced, healthy diet.
Studies have shown that beer has a greater protein and vitamin B content than wine, while its antioxidant content is comparable to that of wine.
Hops are a major component for brewing this beverage and are rich sources of flavonoids, which are potent antioxidants.
Beer is also a very good source of certain minerals that play crucial roles in various metabolic processes.
If consumed in moderate quantities, beer can definitely boost your health in a number of ways.
So, if you do keep some beer in the fridge, crack open a cold one and say “cheers” to the following health benefits.
A flavonoid compound called xanthohumol is found in the hops that is commonly used in brewing beer.
This compound has been seen to play a key role in the chemoprevention of cancer, including prostate cancer.
It is also a good source of polyphenols, due to the grains used for fermentation, and has been proven effective in fighting cancer, just like red wine.
It Contributes To Our Daily Nutrient Intake
Many specialists agree that beer is more like a food than a beverage, and it is even referred to as liquid bread.
This means that you need to be mindful of how many calories you are consuming in each glass or bottle, it also means the liquid contains some nutrients that are good for you.
Charlie Bamforth, a professor of brewing sciences at the University of California, also asserts that beer trumps wine when it comes to B vitamins, phosphorus, folate, and niacin.
Furthermore, beer has significant protein and fiber and is one of a few significant dietary sources of silicon, which research has shown can help prevent osteoporosis.
Maiden’s research by Bamforth also suggests that beer may contain prebiotics that nourishes the good bacteria in our gut.
Protects your Heart
Beer contains vitamin B6, which safeguards against heart diseases by preventing the accumulation of a compound called homocysteine.
Homocysteine has a thinning effect on the blood and prevents the formation of clots, which cause obstructions in the coronary arteries.
Also, moderate consumption of beer reduces the risk of inflammation, which is the root cause of atherosclerosis (cholesterol and plaque building up on the blood vessels and artery walls).
It May Lower Your Risk of Diabetes
A new study published in the journal of the European Association for the Study of Diabetes found that people who consume beer 3 to 4 times per week were less likely to develop diabetes than those who never drink.
Also, when compared to those who did not drink beer, men who drink between one and six beers per week had a 21 % lower risk of diabetes.
Increases Bone Density
Moderate intake of beer has been shown to increase bone density, thereby preventing the risk of fractures and osteoporosis.
A study review published in the International Journal of Endocrinology found that moderate beer consumption can lead to increased bone density in men.
This is as a result of the silicon found in the pint, which is an essential mineral for bone formation.
It May Boost Brain Power
Another benefit of having silicon on the ingredients list is that it helps protect your brain from compounds that cause cognitive diseases.
Researchers at Loyola University in Chicago found that moderate beer drinkers are 23 % less likely to develop Alzheimer’s and dementia than those who don’t drink beer.
Another explanation to this could be the fact that beer tends to raise good cholesterol which improves blood flow to the brain.
Controls Diabetes and Prevents Anemia
Studies have linked moderate beer consumption to a lower prevalence of type 2 diabetes, even as it is also a good source of vitamin B12 and folic acid, a deficiency of which may lead to anemia.
Vitamin B12 is also essential for sustaining normal growth, good memory, and concentration.
Prevents Gallstones and Delays Aging
Regular consumption of a moderate amount of beer upsets the cholesterol levels and decreases bile concentration, leading to a reduced risk of developing gallstones.
It also increases the potency and impact of vitamin E, which is a major antioxidant in the body.
This is because Vitamin E is an important part of the maintenance of healthy skin, while also helps in slowing down the aging process.
Improves Digestion and Reduces Risk of Kidney Stones
Beer is shown to possess a number of digestive properties, which include the stimulation of gastrin, gastric acid, cholecystokinin, and pancreatic enzymes, even as it is high in potassium and magnesium, which results in a reduced risk of kidney stones.
The silicon contained in it is cheerfully absorbed by the body to protect against osteoporosis.
It Cleans Your Teeth and Cleanses Gastrointestinal Tract
A study published in the Journal of Biomedicine and Biotechnology found that beer can prevent bacteria from forming and growing on your teeth.
This research tested the effects of beer extracts on the bacteria that form biofilm and promote tooth decay and gum disease.
It found that even the weakest extract of beer tested, blocked the activity of bacteria, and was also one of the best extracts for blocking communication between bacteria, which slows their growth.
Similarly, Beer is a good source of soluble fibers that promote general health, including, being good for the heart, as well as helping to clean out the digestive tracts.
Stress Buster with Diuretic Quality
Like other alcoholic drinks, beer helps to reduce stress and facilitate sleep.
Beer also acts as a diuretic and expressively increases urination, helping to facilitate the increased removal of toxins and waste materials from the body.